Pumpkin Pudding - less then 200 cal per servicing
This pumpkin pudding is a cozy little treat that tastes like fall in a cup. With creamy pumpkin blended into instant pudding, a splash of maple syrup for warmth, and graham crackers tucked alongside, it delivers that pumpkin-pie vibe without the effort of baking.Each serving comes in at just around 185 calories, making it a lighter way to enjoy those autumn flavors. It’s mostly on the sweet side, with carbs and fiber from the pumpkin and crackers, plus just enough protein and fat from the milk to keep it creamy. Think of it as a quick, no-bake dessert that satisfies a pumpkin craving without weighing you down.Perfect for a weeknight indulgence, a family snack, or even a festive potluck you get the flavor of pumpkin pie in a pudding cup you can whip up in minutes.
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Servings: 6
Calories: 185kcal
Equipment
- Bowl
- Measuring Cup
Ingredients
- Can Pumkin unsweetened
- 1 Box Instant Pudding Mix 3.5 oz vanilla
- 1 ½ Cup Milk Plant bassed wont set, but any is fine
- 1 tsp Maple Syrup
- 1 tsp Pumkin Pie Seasoning
- 12 units Grand Crackers
Instructions
- In a large mixing bowl, whisk together the pumpkin, pudding mix, milk, and maple syrup until smooth and creamy.
- Let the pudding sit in the fridge for at least 10 minutes so it sets. For a thicker texture, chill for 1–2 hours.
- When ready to serve, spoon the pudding into 6 small cups or bowls.
- Add 2 graham crackers on the side (or crumble them over the top for crunch).
- Optional: top with a dollop of whipped cream or a sprinkle of cinnamon for extra pumpkin-pie vibes.